Shake Weight Extreme
Additional Exercises

Looking for more intensity than the original 6-minute workout? Take your Shake Weight workout to a whole new level with these extra exercises you won't find anywhere else!

Shake Weight lunge exercise

Lunge Exercise
Step one foot forward and drop into a lunge position. Your front leg should be bent at 90 degrees. Your back leg should be fully extended behind you and straight. Your back should be straight (do not rest on your thigh). Hold the weight between your legs with a two-hand overhand grip. With the weight parallel to the floor, shake side-to-side. Shake the weight for 30 seconds, then switch legs and repeat.

Shake Weight standing shoulder and back exercise

Standing Shoulder & Back Exercise
Standing upright with your feet shoulder-width apart, hold the Shake Weight to your side in one hand with your palm facing forward. Your arm should be fully extended straight out from your side with your elbow not bent, making your arm parallel to the ground and the Shake Weight perpendicular to the ground (note: hold your opposite arm extended for balance). The motion should be directly up-and-down from the ground. Shake the weight for 30 seconds with each arm.

Shake Weight isolated bicep exercise

Standing Isolated Bicep Exercise
Standing upright with your feet shoulder-width apart, hold the Shake Weight in one hand. Your arm should be directly by your side with your elbow bent at 90 degrees. Strive to keep your elbow and upper-arm fully stationary by your ribs, moving only your forearm up-and-down and isolating your bicep muscles. Shake the weight for 30 seconds with each arm, rest for 15-seconds, then repeat.

Shake Weight ab/chest exercise

Ab & Chest Exercise
Lie on your back and hold the Shake Weight in front of your chest with a two-hand alternating grip. Your elbows should be bent at 90 degrees and you should be able to look directly at the end of the dumbell (note: if your Shake Weight model has reflective ends, you should see your reflection directly). Keeping your legs straight and together, raise your legs into the air and hold. Then, rase your shoulder blades off the ground and hold this pose while shaking the weight for 30 seconds.

Shake Weight ab/oblique exercise

Ab & Oblique Exercise
Lie on your back and hold the Shake Weight just above your belly-button with a two-hand overhand grip. Keeping your legs straight and together, raise your legs into the air and hold. Then, rase your shoulder blades off the ground and hold this pose while shaking the weight side-to-side for 30 seconds.

Shake Weight Bicep Core exercise

Plank Bicep/Core Exercise
Holding the shake weight in one hand, get into a plank (push-up) position. Balance yourself on one arm while holding the Shake Weight in the other arm, bent at 90 degrees. Shake the weight up-and-down, holding your upper-arm steady to isolate the bicep and engaging your core (abs, obliques, and hips) to stabilize your body. Shake the weight for 30 seconds, then switch arms and repeat.